30 Min Fat Loss HIIT Workout (No Equipment) скачать в хорошем качестве

30 Min Fat Loss HIIT Workout (No Equipment)

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: ✅ Round 1: 40s work / 20s rest (build strength & endurance) ✅ Round 2: 30s work / 15s rest (increase intensity) ✅ Round 3: 20s work / 10s rest (full-on fat burn mode!) Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! 💪🔥 🔥 387 calories burned during this workout - results will vary depending on your weight, effort, etc. If you enjoy the workout be sure to like this video and subscribe - https://bit.ly/DanTheHIITMan! Your support fuels more free workouts like this! ► How I Recover Fast and Stay Strong: https://bit.ly/GetKion - Tap to Find Out → Save 20%! ► Instagram: https://bit.ly/TIFFxDANIG ► TikTok: https://bit.ly/TIFFxDANTT WORKOUT DETAILS 00:00 30 Minute Fat Loss HIIT Workout 00:25 Air Squats 01:25 High Knees 02:25 Push Ups 03:25 1 1/2 Plyo Lunges 04:25 Butt Kicks 05:25 Mountain Climbers 06:25 Squat Jacks 07:25 Spider Climbers 08:25 Shoulder Taps 09:25 Reverse Lunge Knee Drive 10:25 Plank Jacks 11:25 Commandos 12:25 Pop Squats 13:25 Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!