40 MIN ULTIMATE HIIT WORKOUT | TOTAL BODY CARDIO BURN скачать в хорошем качестве

40 MIN ULTIMATE HIIT WORKOUT | TOTAL BODY CARDIO BURN

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://stronger.tiffxdan.com/ Get ready to sweat and burn with this intense 40 minute HIIT workout! Perfect for anyone looking to boost their cardio and torch calories. Using nothing but your own bodyweight, we'll push through 30 second bursts of high intensity exercises followed by 15 seconds of rest. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan This no equipment, full body routine is designed to maximize fat loss and improve endurance. With a mix of high intensity exercises and short rest periods, you'll keep your heart rate elevated throughout the session. Join me for this challenging and effective workout that you can do anytime, anywhere. Hit play and let's get to work! 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 40 Minutes + Cool Down & Stretch workout) 🏋️ Equipment: Workout mat, towel and water bottle 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30/15 // Finisher: 20/20/20 Exercises for this 40 minute total body cardio HIIT workout: 0:25 Mountain Climbers 1:10 1/2 Burpees 1:55 Squat + Front Kick 2:40 Crossover Push Up 3:25 Commandos 4:10 Bicycle Crunches 4:55 Plank Jacks 5:40 Scissor Crossover 6:25 Squat Walk 7:10 Sumo Squat 7:55 Front Punches 8:40 Push Ups 9:25 Squat Twist 10:10 Rear Lunge Knee Drive R 10:55 Rear Lunge Knee Drive L 11:40 3x Calf Hops + Squat 12:25 Switch Lunges 13:10 Shoulder Taps 13:55 Plank T-Rotations 14:40 Blast Off Push Ups 15:25 Switch Climbers 16:10 High Knees 16:55 Sprawls 17:40 Power Jacks 18:25 Cossack Squat 19:10 Plyo Lunge Clap R 19:55 Plyo Lunge Clap L 20:40 Star Jumps 21:25 Plank Knee Tucks 22:10 Walk Outs (Inchworm Push Ups) 22:55 Squat to Curtsy Lunge R 23:40 Squat to Curtsy Lunge L 24:25 Lateral Bear Walk 25:10 Rear Lunge + Front Kick R 25:55 Rear Lunge + Front Kick L 26:40 Prisoner Squat + Knee to Elbow 27:25 Push Up Burpees 28:10 Step Back Knee Drive R 28:55 Step Back Knee Drive L 29:40 3x Squat + Jump 30:25 Curtsy Lunges 31:10 Cobra Push Ups 31:55 Scissor Crossovers 32:40 Single Leg Extensions 33:25 Reverse Crunches 34:10 Chest to Floor Burpees 34:55 Prisoner Squat + Front Kick 35:40 Sprint in Place Finisher / 20/20/20 36:25 Squat Twist 36:45 Mountain Climbers 37:05 Tuck Jumps 37:45 Cool Down & Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!