30 Minute HIIT Cardio (No Equipment) скачать в хорошем качестве

30 Minute HIIT Cardio (No Equipment)

No equipment. No mercy. Just bodyweight HIIT at its peak. We’ll move fast, hit every major muscle group, and keep the intensity high so you burn serious calories while building strength and endurance. Perfect for days you want to sweat hard without any gear, just grab a mat and let’s go. Circuits get shorter and faster, ending with a relentless AMRAP finisher. WORKOUT DETAILS ⏱️ Duration: 32 min 🏋️ Equipment: mat (optional) ⏱️ Intervals: Circuit 1: 40s work, 20s rest // Circuit 2: 30s work, 15s rest // Circuit 3: 20s work, 10s rest 🔥 Finisher: 60s AMRAP (as many reps as possible 🔥 445 calories burned during this workout - results will vary depending on your weight, effort, etc. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!