30 Min Savage HIIT Workout 🔥 400+ Calories! (No Equipment, No Repeats) скачать в хорошем качестве

30 Min Savage HIIT Workout 🔥 400+ Calories! (No Equipment, No Repeats)

Ready to find out what you're made of? This 30 minute full body HIIT workout is pure intensity — no equipment needed, no repeats, no excuses. You’ll sprint, jump, punch, and grind your way through fast paced circuits designed to push you to your limits and burn serious calories. Three circuits, escalating speed, and a brutal finisher — all bodyweight. Perfect for home, travel, or anytime you want a quick but savage full body burn. Grab a mat if you want, bring your best effort, and let’s get after it. 🔥 408 calories burned during this workout - results will vary depending on your weight, effort, etc. Workout Details: ⏱️ Duration: 32 min 🏋️ Equipment: mat (optional) ⏱️ Intervals: Circuit 1: 40s work, 20s rest // Circuit 2: 30s work, 15s rest // Circuit 3: 20s work, 10s rest 🔥 Finisher: 20/20/20 ► No repeat exercises ► Full body focus 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!