35 Min Fat Burning Cardio HIIT + Abs Workout (No Equipment) скачать в хорошем качестве

35 Min Fat Burning Cardio HIIT + Abs Workout (No Equipment)

This is a full body cardio HIIT and abs workout you can do at home with no equipment. We start with a quick warm up, move into fast cardio intervals to get your heart rate up, then hit a focused abs circuit before finishing with conditioning and a core finisher. Short intervals, minimal rest, and constant movement keep the intensity high from start to finish. If you want cardio and core work in one efficient session, this one delivers. New workouts every week. Subscribe and stay consistent. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Links: Legends shorts (20% off) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my other channel for more follow along home workouts ‪@TIFFxDAN‬ Warm Up // 30s work x6, no rest Jog in Place Jumping Jacks Reverse Lunge + Reach Squat to Twist Crunch Plank Toe Touches Superman Push Ups Cardio HIIT // 30s work, 15s rest High Knees Squat Jacks Mountain Climbers Drop Squats Skater Hops Plyo Lunges Rest 30s & Repeat Abs Circuit // 30s work, 10s rest Scissor Kicks Leg Raises Bicycle Crunches L-Sit Toe Touches Reverse Crunches Oblique Heel Taps Knee Touch Crunches Sit Up to Reach Sprinter Sit Ups Plank Hold Rest 30s Conditioning // 30s work, 15s rest Burpees Push Ups Squat Reach to Knee Drive Shoulder Taps Ghost Rope Lateral Bounds Rest 30s & Repeat Core Finisher // 30s work, no rest Scissor Crossovers Crunch Pulses Cross Body Crunches Leg Raise Partials Plank Knee Tucks Commando to Spider Climbers Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!