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Eagle Claw Kung Fu

步 挑 掌 （轉身) - Tí bù tiāo zhǎng (zhuǎnshēn) . In traditional Chinese Martial Arts, the techniques are found in the forms, which are in fact libraries of techniques and at the same time a tool for practicing fitness. Depending on the system or style emphasis is given to different ideas. In the Eagle Claw system the emphasis is on Qinna. How to use levers and how to lock the opponent. When you start at the beginning you have to learn the form. This should not take long. Then you learn each technique separately and at the same time you have to deeply understand it. The Shifu must explain in detail the technique, its strengths and weaknesses, its application and neutralization. For better understanding some force must be applied, depending on the resistance to pain and the physical condition of the student! Then you have to dedicate enough time to make it your property ... . Anyone interested in learning and practicing Qinna from the Eagle Claw style or supplementing it with Shuai Jiao throws can attend one of the training programs of AS Kerameikos.