The MindFul Leadership Episode 25: Dr. Dawson Church - Extraordinary Brain States Transform People скачать в хорошем качестве

The MindFul Leadership Episode 25: Dr. Dawson Church - Extraordinary Brain States Transform People

In this episode of the MindFul Leadership podcast, Dr. Dawson Church explores the transformative power of extraordinary brain states and how they can foster personal and professional growth. Learn about the science behind brainwave optimization and its impact on leadership, mental well-being, and peak performance. Discover practical insights on harnessing your brain’s potential to enhance your life. Dawson's newest book Bliss Brain was published by Hay House late last year. For more of his business-focused interviews and presentations, here are some topics he can address: Presentations – Dawson Church And here are some additional details about the book and Dawson! :) Press Release: Extraordinary Brain States Transform Ordinary People New MRI and EEG research use advanced imaging tools to map how our brain activity changes as we shift our awareness. Paying attention, relaxing, meditating, focusing, and mood are among the many states of awareness that change brain function. In a new book called Bliss Brain, award-winning science writer Dawson Church focuses on positive and negative mood. Negative thinking is associated with the activation of brain regions like the mid prefrontal cortex, the "seat of self." Positive emotions such as altruism and compassion light up the insula, key to social interactions. Blending cutting-edge neuroscience with the stories of people who've had firsthand experience of brain change, Bliss Brain examines the effects of emotional states on brain structure. Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us exerts over the process by our thinking. Bliss Brain reviews studies that provide remarkable evidence of rapid and radical brain change. In just eight weeks of meditation practice, 12 minutes a day, brain remodelling begins. Over time, these structural changes in brain anatomy make us calmer, happier, and more resilient. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. Meditation also boosts serotonin and dopamine; the first has a chemical structure similar to psilocybin ("magic mushrooms"), the second to cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. The foreword is by Dave Asprey, of "Bulletproof" fame. The book includes numerous "Deeping Practices" that apply this brain science to a practical self-transformation program. Presenting the latest research in non-technical language understandable to a lay audience, Bliss Brain makes an intriguing case for the potential each of us has to rewire our brains for happiness. Timestamps: 0:00 – Introduction to Dr. Dawson Church 5:15 – The science of brainwave optimization 10:00 – Brain states that drive transformation 20:30 – Improving leadership through brain states 30:00 – Enhancing mental well-being and performance 40:45 – Practical steps to tap into brain potential 50:00 – Closing thoughts Keywords: brainwave optimization, leadership transformation, mental well-being, peak performance, Dr. Dawson Church, personal growth, leadership podcast Website: http://blissbrain.com/ Amazon: https://www.amazon.com/gp/product/140... Dawson's Vitae: Vitae – Dawson Church #DrDawsonChurch#JasonCooper#MindFulLeadership#brain#meditation#podcast#leadership#innovation#entrepreneurship#entreprise#leader#mind ~-~~-~~~-~~-~ Please watch: "The Global Sales Leader Podcasts"    • What Endurance Sport Teaches About Sales C...   ~-~~-~~~-~~-~