Why this Vegan Doctor is Against Soy | Health Hot Takes with Peter Rogers MD | Interview #3 скачать в хорошем качестве

Why this Vegan Doctor is Against Soy | Health Hot Takes with Peter Rogers MD | Interview #3

Is soy healthy? Why is soy bad for males and females? Do we need to care about what types of fat we eat? Is a fruitarian diet healthy? Why is caffeine bad? How do I fall asleep easier? In today's 3rd interview with Dr. Peter Rogers, he answers these questions and more. 🎙️ Podcast link: https://podcasters.spotify.com/pod/sh... 📕 Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is a surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel    Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins. 🕐 Timestamps 0:00 Intro 0:58 How much fruit should someone who's moderately sedentary eat? 6:19 Fruitarian diet pros & cons, tooth decary 8:10 It's impossible to be too low in fat or protein, even on a fruitarian or more raw diet 9:34 No need to worry about amino acid combinations or the omega 3:omega 6 ratio 9:52 Do females need to eat more fat than males? 10:10 Benefits of One Meal a Day (OMAD) 11:37 A person is smartest in the morning, before eating 13:27 How to not have hunger eating One Meal a Day 14:55 The one catch about eating One Meal a Day 15:34 When to eat the 1 meal 17:40 Is it healthier to eat fewer meals? 19:40 What to do if you have trouble falling asleep? 19:54 Why to not drink caffeine nor alcohol 21:55 How to use light to optimize sleep 25:45 Why to sleep in a WARM room 28:23 Why soy is bad 38:50 How many beets or beet juice is too much? Due to oxalate content 40:28 How does dietary sodium increase anxiety? 44:29 How do I motivate people to get healthier? 45:00 How to raise successful children 47:00 Why the medical industry doesn't promote health 49:18 How to persuade others 56:40 Why most medical textbooks are wrong 58:08 How most people don't age well 59:09 The roles of men & women, why to have a family 1:01:04 Women & anemia Other topics mentioned: glyphosate, wrestling, how to be a great athlete, why to not watch TV, how to get motivated, should we eat ancestral diets? #soy #plantbased #health #vegan