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I just sat down with Dr. Peter Rogers to talk about his brand-new book Prevent and Reverse Diabetes. It's a focused, practical manual to help people actually reverse type 2 diabetes. In our conversation, Dr. Rogers explains: *The real cause of insulin resistance (hint: it’s not sugar) Why fat — especially saturated fat — is at the root of type 2 diabetes How mitochondrial dysfunction, cognitive decline, and fatty liver all connect The power of starch-based diets and how classic doctors like McDougall and Kempner reversed diabetes decades ago *Why even common meds and food additives can quietly wreck your mitochondria Whether you or someone you love is dealing with diabetes — or you just want to protect your health — this is information everyone should hear. Dr. Rogers' YouTube channel: @PeterRogersMD Dr. Rogers' new Diabetes book: https://www.amazon.com/Prevent-Revers... Video Contents with Timestamps: 00:00 – Intro to Dr. Peter Rogers and the new book 03:35 – What causes diabetes: Fat vs. Sugar 04:25 – Dr. McDougall and historical context 05:38 – How dietary fat impairs insulin receptors 06:15 – Omega-6 oils and fried foods 07:12 – Cortisol, sleep, caffeine, and stress 08:40 – Toxins and mitochondrial inhibitors 10:15 – Fatty liver and diabetes progression 11:40 – Fat in pancreas and beta cell destruction 13:10 – Exercise and GLUT-4 transporters 14:11 – Rice Diet and historical diabetes cures 15:24 – Weight loss and diabetes reversal studies 18:06 – Mitochondrial dysfunction and ATP 22:31 – Modern meds and common mitochondrial toxins 33:20 – Potassium, magnesium, sodium: Ion balance 45:25 – K-Factor and processed food dangers 58:08 – How diabetes leads to cognitive decline 1:01:22 – How insulin resistance affects brain mitochondria 1:03:24 – Conclusion and why lifestyle change matters Subscribe on Substack to get email notification of new videos: https://vegsource.substack.com/ O U R W E B S I T E https://www.vegsource.com