King's Martial Arts Fitness Test скачать в хорошем качестве

King's Martial Arts Fitness Test

King's Martial Arts Fitness Test Explained and Performed by 4th Dan Black Belt Master Bradley and 3rd Dan Black Belt Koji Earl King’s Martial Arts Physical Fitness Test White - Orange Belt Pushups 10 Situps 15 Jumping Jacks 20 Front Kicks 15 Punches 30 Orange Purple - Green Belt Pushups 20 Situps 25 Jumping Jacks 30 Front Kicks 25 Punches 45 Green Blue Belt - Blue Brown Belt Pushups 30 Situps 35 Jumping Jacks 40 Front Kicks 35 Punches 60 Brown Belt - Red Belt Pushups 35 Situps 40 Jumping Jacks 60 Front Kicks 45 Punches 75 Red Black - Black White Belt Pushups 40 Situps 45 Jumping Jacks 80 Front Kicks 55 Punches 90 Black Belt Pushups 45 Situps 50 Jumping Jacks 100 Front Kicks 65 Punches 120 An 80% Completion of the test is required to achieve the Physical Fitness Patch A student can modify Pushups to Knee Pushups, and Situps to Crunches, however, they must have 100% completion of the test to achieve the Physical Fitness Patch ALL Exercises must each be completed within 1 minute, in their respective catagories