GENTLE CORE WORKOUT FOR KIDS - SIMPLE AND LOW-IMPACT ROUTINE скачать в хорошем качестве

GENTLE CORE WORKOUT FOR KIDS - SIMPLE AND LOW-IMPACT ROUTINE

To stay healthy, kids need to keep their bodies moving, exercising and eating well. It's all about keeping them active and healthy! This easy and low-impact workout is specially designed for those kids who need to slow down sometimes, and it won't cause any kind of injury to their joints. It focuses on building core strength through gentle exercises that ensure a safe fitness experience for all kids, regardless of fitness level. These simple and fun movements will help your kids build stronger muscles, strengthen their core and burn fat and calories from their little bodies at the same time!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Knee Chops Right 00:23 Rest 00:42 High Knee Chops Left 01:05 Rest 01:24 High Step March 01:47 Rest 02:05 High Knee Jacks 02:29 Rest 02:47 Hip Swirls 03:13 Rest 03:31 Knee Drive 03:52 Rest 04:10 Knee Raises 04:30 Rest 04:57 Heel Touch 05:17 Rest 05:35 Oblique Twists 06:04 Rest 06:22 Plank 06:52 Rest 07:11 Reach Through 07:44 Rest 08:11 High Knee Chops Right 08:34 Rest 08:53 High Knee Chops Left 09:16 Rest 09:35 High Step March 09:58 Rest 10:16 High Knee Jacks 10:40 Rest 10:58 Hip Swirls 11:24 Rest 11:42 Knee Drive 12:03 Rest 12:21 Knee Raises 12:41 Rest 13:08 Heel Touch