STRONG LEGS + FLAT TUMMY: BALANCED CORE EXERCISES FOR KIDS скачать в хорошем качестве

STRONG LEGS + FLAT TUMMY: BALANCED CORE EXERCISES FOR KIDS

These core exercises for kids can help them get stronger legs and a super flat tummy in no time!! We need our legs to move, run and jump, and strengthening them is essential so that we can perform these skilss with ease. We know that the core is the part of the body responsible for balance and stability, so we've devised a routine that will unite these two important parts of the body to help kids have leaner, stronger legs and a strengthened core, so they can perform all their movements with greater ease, safety and balance. This less than 15-minute routine will mobilize more muscles at once, with weight-bearing exercises that target the legs and core muscles. The routine will be done standing and on the mat, and in two sets to increase the effectiveness of all exercises. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Step March 00:25 Rest 00:43 High Knee Jacks 01:10 High Knee Chops Right 01:37 Rest 01:55 High Knee Chops Left 02:22 Rest 02:40 Knee Drive 03:03 Rest 03:22 Knee Raises 03:44 Rest 04:10 Mountain Climber 04:37 Rest 04:56 Leg Lifts 05:18 Rest 05:36 Knee Tuch Crunches 06:11 Rest 06:37 High Step March 07:03 Rest 07:21 High Knee Jacks 07:48 High Knee Chops Right 08:15 Rest 08:33 High Knee Chops Left 08:59 Rest 09:18 Knee Drive 09:41 Rest 09:59 Knee Raises 10:22 Rest 10:48 Mountain Climber 11:15 Rest 11:33 Leg Lifts 11:55 Rest 12:14 Knee Tuch Crunches