20-MIN WORKOUT FOR KIDS: RUN FASTER, JUMP HIGHER скачать в хорошем качестве

20-MIN WORKOUT FOR KIDS: RUN FASTER, JUMP HIGHER

These amazing exercises will maximize kids' running potential by strengthening their legs and making them able to run faster and jump higher!!! Stronger legs can ensure that kids have more agility, balance and stability, and we'll help them achieve all this with this 20-minute workout. These exercises can help kids develop explosive speed and power, move more efficiently and quickly, maximize their bodies' range of motion and also prevent accidental falls and injuries. The routine consists of agility training and leg conditioning exercises that will certainly help the little ones run faster and jump higher when they need to!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Forward Calf Raises 00:33 Rest 00:51 Hip Swirls 01:16 Rest 01:35 Knee Drive 01:56 Rest 02:14 Lateral Taps 02:35 Rest 02:53 Side Leg Raise Right 03:27 Rest 03:46 Side Leg Raise Left 04:20 Rest 04:38 Side Lunge Windmill 05:02 Rest 05:28 Body Extensions 05:55 Rest 06:13 Forward Jump 06:51 Rest 07:09 Hopscotch 07:29 Rest 07:48 Running Man 08:08 Rest 08:26 Ski Jacks 08:50 Rest 09:08 Ski Hops 09:29 Rest 09:55 Forward Calf Raises 10:28 Rest 10:47 Hip Swirls 11:12 Rest 11:31 Knee Drive 11:51 Rest 12:10 Lateral Taps 12:31 Rest 12:49 Side Leg Raise Right 13:23 Rest 13:42 Side Leg Raise Left 14:15 Rest 14:34 Side Lunge Windmill 14:58 Rest 15:24 Body Extensions 15:51 Rest 16:09 Forward Jump 16:47 Rest 17:05 Hopscotch 17:25 Rest 17:43 Running Man 18:03 Rest 18:22 Ski Jacks 18:45 Rest 19:04 Ski Hops