20 INCREDIBLE CORE EXERCISES FOR KIDS: STABILITY & STRENGTH скачать в хорошем качестве

20 INCREDIBLE CORE EXERCISES FOR KIDS: STABILITY & STRENGTH

Today's workout for kids features 20 amazing core exercises to improve their stability and increase their strength!! The core region is made up of the lumbar spine, pelvis, hips and abdomen and is responsible for balance and the gravitational center of the body. Having a strong core also spares the spine from bearing excessive load, so kids can assume proper posture and avoid injuries during their everyday activities. The routine consists of a mix of 10 standing compound exercises and 10 weight-bearing exercises on the mat. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Step March 00:25 Rest 00:43 High Knee Jacks 01:10 Rest 01:28 High Knee Chops Right 01:55 Rest 02:13 High Knee Chops Left 02:39 Rest 02:58 Knee Drive 03:21 Rest 03:39 Knee Raises 04:02 Rest 04:28 Squat And Kick 05:02 Rest 05:21 Step Back Jacks 05:45 Rest 06:04 Side Lunge Windmill 06:31 Rest 06:49 Side Leg Raise Left 07:28 Rest 07:46 Side Deep Squats 08:21 Rest 08:47 Up Up Down Down 09:26 Rest 09:45 T Plank 10:44 Rest 11:02 Scissor Kicks 11:22 Rest 11:41 Reverse Crunches 12:20 Rest 12:39 Plank 13:13 Rest 13:31 Mountain Climber 13:58 Rest 14:16 Leg Lifts 14:38 Rest 14:57 Leg Drops 15:43 Rest 16:02 Kick Backs 16:41 Rest 17:00 Flutter Kicks