Скачать с ютуб 17 BEST CORE STRENGTHENING EXERCISES FOR KIDS в хорошем качестве

17 BEST CORE STRENGTHENING EXERCISES FOR KIDS

Today's workout has been specially prepared to strengthen the core region of the little ones' body. It's really important to have strong core muscles because they are responsible for body balance. The core is the central region of our body, and it has a huge importance for balance. It's built by hips', pelvis' and abdominal's muscles and all these muscles support the lower back. So these 17 exercises will strengthen your kid's core, improving their balance and helping them achieve a more toned belly. Let's get the kids and start this new workout!! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:46 High Knee Chops Left 01:09 Rest 01:27 High Knee Chops Right 01:50 Rest 02:08 High Step March 02:31 Rest 02:48 Knee Drive 03:09 Rest 03:27 Knee Raises 03:47 Rest 04:04 Lateral Step Reach 04:39 Rest 04:57 Reach Through 05:30 Rest 05:48 Scissor Kicks 06:06 Rest 06:24 Reverse Crunches 06:58 Rest 07:16 Side Leg Raise Left 07:50 Rest 08:07 Side Leg Raise Right 08:41 Rest 08:58 T Plank 09:49 Rest 10:07 Waist Pinchers Left 10:34 Rest 10:51 Waist Pinchers Right 11:18 Rest 11:36 The Windmill 12:07 Rest 12:25 Plank