Скачать с ютуб FLAT TUMMY + STRONG LEGS: LEG & CORE EXERCISES FOR KIDS в хорошем качестве

FLAT TUMMY + STRONG LEGS: LEG & CORE EXERCISES FOR KIDS

Do you know what the core region is and its importance to our bodies? The core is composed by several muscles that support and stabilize the lower back, hips and abdomen. Its considered the body's center of gravity, and is directly responsible for our balance. Today's workout for kids is designed to work their core region and their legs, so that in addition to improving their balance, the little ones will strengthen their core and legs' muscles. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Squat And Kick 00:30 Rest 00:47 Body Extensions 01:14 Arm Circles 01:31 High Knee Jacks 01:56 Rest 02:13 Knee Raises 02:33 Rest 02:51 Lateral Taps 03:11 Rest 03:29 Mountain Climber 03:53 Rest 04:10 Reach And Squat 04:39 Rest 05:01 Squat And Kick 05:31 Rest 05:49 Body Extensions 06:15 Arm Circles 06:32 High Knee Jacks 06:57 Rest 07:15 Knee Raises 07:35 Rest 07:52 Lateral Taps 08:13 Rest 08:30 Mountain Climber 08:54 Rest 09:12 Reach And Squat 09:40 Rest 10:03 Forward Jump 10:40 Rest 10:58 Kick Backs 11:33 Rest 11:50 Knee Tuch Crunches 12:21 Rest 12:38 Leg Drops