Скачать с ютуб 14 LEG & CORE EXERCISES FOR KIDS - ON THE FLOOR, NO JUMPING в хорошем качестве

14 LEG & CORE EXERCISES FOR KIDS - ON THE FLOOR, NO JUMPING

In today's routine, we'll keep the little ones working on their core and legs in order to improve their balance, stability and body strength. With just 12 minutes of this exercise at home, they'll be able to improve these important body skills! Strengthening kids' core and legs will give them more stability and balance when playing, running, jumping, practicing sports and even walking, avoiding the risk of injuries and falls. The core is made up of the muscles of the abdominal, hips and lumbar spine and they're responsible to give support to all of our movements, so it's essential to strengthen them so that kids can feel more confident when performing different movements. This routine will be done on the floor and doesn't involve jumping, so it poses no risk to the kids' muscles or joints, which makes it perfect for everyone, regardless of fitness level!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Donkey Kicks Left 00:33 Rest 00:51 Donkey Kicks Right 01:24 Rest 01:43 Kick Backs 02:18 Rest 02:36 Leg Lifts 02:56 Rest 03:15 Scissor Kicks 03:33 Rest 03:51 Flutter Kicks 04:08 Rest 04:26 Knee Tuch Crunches 04:57 Rest 05:15 Leg Drops 05:56 Rest 06:14 Oblique Twists 06:43 Rest 07:01 Heel Touch 07:21 Rest 07:40 Plank 08:09 Rest 08:28 Reach Through 09:01 Rest 09:20 Reverse Crunches 09:54 Rest 10:13 Scissor Kicks 10:31 Rest 10:50 T Plank