21 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS) скачать в хорошем качестве

21 MOVES TO GROW TALLER: KIDS EXERCISE (NO REPEATS)

A super special stretching and flexibility workout to help kids grow a little bit taller!! Today's workout for kids features 21 movements that can make our little ones grow taller. It starts with simple stretching routines, increasing to more challenging flexibility exercises. Kids won't feel bored as they'll do a different exercise at each moment of the workout, since this routine has no repetition of any exercise. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:29 Rest 00:47 Arm Crossovers 01:21 Rest 01:39 Body Rotations 02:15 Rest 02:34 Back Turns 03:12 Rest 03:30 Body Extensions 04:00 Rest 04:19 Hand Claps 04:41 Rest 04:59 High Step March 05:24 Rest 05:43 Forward Jump 06:26 Rest 06:45 Forward Calf Raises 07:22 Rest 07:41 Lateral Arm Circles 08:05 Rest 08:24 Lateral Step Reach 09:04 Rest 09:23 Overhead Reach 09:47 Rest 10:06 Punches 10:32 Rest 10:50 Reach And Squat 11:22 Rest 11:41 Side Deep Squats 12:15 Rest 12:34 Side Lunge Windmill 13:00 Rest 13:19 Squat Arm Lifts 13:46 Rest 14:05 Ski Jacks 14:31 Rest 14:50 The Windmill 15:25 Rest 15:44 Diagonal Abs Left 16:17 Rest 16:35 Diagonal Abs Right 17:08 Rest 17:27 Side Bends