STRETCHING EXERCISE TO GROW TALLER: CHILDREN WORKOUT скачать в хорошем качестве

STRETCHING EXERCISE TO GROW TALLER: CHILDREN WORKOUT

Your kids can grow a little bit taller with these simple morning stretching exercises! You can keep your kids exercising every day without making them too tired. These stretching exercises can help them keep their energy up throughout the day and even help them grow a few inches. This routine will also help them stay fit and leaner. We'll start the workout with single-muscle exercises to stretch and elongate the limbs, followed by some flexibility exercises that use multiple muscles. It's a simple, fun, and quick routine that your little ones can do every morning!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Body Rotations 01:17 Rest 01:35 Back Turns 02:09 Rest 02:27 Side Bends 03:01 Rest 03:28 The Windmill 04:00 Rest 04:18 Squat Arm Lifts 04:42 Rest 05:01 Side Lunge Windmill 05:25 Rest 05:43 Overhead Reach 06:05 Rest 06:24 Lateral Step Reach 06:59 Rest 07:18 Diagonal Abs Right 07:47 Rest 08:05 Diagonal Abs Left 08:34 Rest 09:01 The Windmill 09:32 Rest 09:51 Squat Arm Lifts 10:15 Rest 10:34 Side Lunge Windmill 10:58 Rest 11:16 Overhead Reach 11:38 Rest 11:57 Lateral Step Reach 12:32 Rest 12:51 Diagonal Abs Right 13:20 Rest 13:38 Diagonal Abs Left