CLOSE TO 30 MINUTES OF FULL BODY WORKOUT FOR KIDS скачать в хорошем качестве

CLOSE TO 30 MINUTES OF FULL BODY WORKOUT FOR KIDS

Today's workout includes a slightly longer routine, close to 30 minutes, so that your little ones can work out their entire bodies, exercising the main muscle groups to become stronger without leaving home! Helping kids maintain a healthy routine is essential for their physical and cognitive development. Exercising frequently and regularly can help them improve the quality of their sleep and prevent the onset of several chronic diseases, such as diabetes, high blood pressure, depression and anxiety, for example. With this routine, they'll also be able to maintain a higher level of physical fitness and keep fat off their little bodies, all while having lots of fun performing simple, easy-to-do exercises. Support your kids' healthy growth by encouraging them to exercise frequently, this will certainly keep them healthier, stronger and with much more energy to carry out all the other activities they have throughout the day!!! Now is the perfect time to call the kids and start this new workout! 💪 TIMECODES: 00:00 Lateral Step Reach 00:40 Rest 00:58 Torso Rotation 01:57 Rest 02:15 The Windmill 02:51 Rest 03:10 Squat 04:00 Rest 04:18 Side Leg Raise Right 04:52 Rest 05:10 Side Leg Raise Left 05:44 Rest 06:03 Lunges 06:42 Rest 07:01 Lateral Arm Circles 07:23 Rest 07:42 High Knee Chops Right 08:05 Rest 08:24 High Knee Chops Left 08:48 Rest 09:14 Tricep Dips 09:48 Rest 10:06 Walk Downs 11:36 Rest 11:55 Swing Backs 12:22 Rest 12:40 Leg Lifts 13:00 Rest 13:18 Mountain Climber 13:43 Rest 14:01 Knee Push Ups 14:38 Rest 14:56 Oblique Twists 15:25 Rest 15:44 Leg Drops 16:24 Rest 16:50 Tricep Dips 17:24 Rest 17:42 Walk Downs 19:13 Rest 19:31 Swing Backs 19:58 Rest 20:16 Leg Lifts 20:36 Rest 20:55 Mountain Climber 21:19 Rest 21:37 Knee Push Ups 22:14 Rest 22:33 Oblique Twists 23:01 Rest 23:20 Leg Drops 24:00 Rest 24:27 Heel Touch 24:47 Rest 25:05 Plank 25:35 Rest 25:53 Scissor Kicks