Скачать с ютуб 21 EXERCISES FOR KIDS - FULL BODY WORKOUT в хорошем качестве

21 EXERCISES FOR KIDS - FULL BODY WORKOUT

Keep your kids healthy and strong by including this exercise routine in their day! With 21 exercises for the whole body, this routine is the perfect dose of exercise they need to strengthen their bodies and get stronger than ever! To develop properly, kids need to keep their bodies active by exercising regularly, maintaining a healthy diet and hydrating their bodies. Kids who exercise regularly have more energy, more coordination and are less likely to suffer injuries. Regular exercise can also prevent the onset of several chronic diseases and childhood obesity. By practicing these exercises, kids will be able to burn a lot of calories and stay healthy and free of any extra layers of fat on their bodies, making them fitter, stronger and ready for a healthy growth. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Burpees 00:50 Rest 01:08 The Windmill 01:40 Rest 01:58 Squat 02:48 Rest 03:06 Ski Jacks 03:30 Rest 03:49 Side Leg Raise Right 04:22 Rest 04:41 Side Leg Raise Left 05:15 Rest 05:33 Side Lunge Windmill 05:57 Rest 06:16 Reach And Squat 06:44 Rest 07:02 Lunges 07:42 Rest 08:01 Lateral Arm Circles 08:23 Rest 08:41 High Knee Jacks 09:05 Rest 09:23 Forward Calf Raises 09:56 Rest 10:23 Tricep Dips 10:57 Rest 11:15 Up Up Down Down 11:49 Rest 12:08 Swing Backs 12:34 Rest 12:53 Leg Lifts 13:13 Rest 13:31 Knee Push Ups 14:08 Rest 14:27 Donkey Kicks Right 15:00 Rest 15:18 Donkey Kicks Left 15:52 Rest 16:10 Heel Touch 16:30 Rest 16:49 Knee Tuch Crunches 17:19 Rest 17:38 Oblique Twists 18:07 Rest 18:25 Plank