Скачать с ютуб 10 MINUTE KIDS WORKOUT: PROPRIOCEPTIVE ACTIVITY TO IMPROVE FOCUS в хорошем качестве

10 MINUTE KIDS WORKOUT: PROPRIOCEPTIVE ACTIVITY TO IMPROVE FOCUS

One of the most important thing for us is to stay focused to do our activities, and to maintain our body's balance to perform these activities. That's why I prepared this 10-minute proprioceptive activity for the little ones. The proprioceptive system is responsable for the sense of location, orientation and position of our bodies in a certain space. It allows us to recognize the strength made by the muscles and joints' movements without the need to use the vision, and the major thing is that it allows us to perform many of our daily activities. With this workout kids can improve their focus and balance and enhance their sensory moves. Let's get the kids and start this new workout!! 💪 TIMECODES: 00:00 Arm Circles 00:23 Rest 00:41 Arm Crossovers 01:08 Rest 01:25 Running Man 01:45 Rest 02:03 Jumping Jacks 02:24 Rest 02:41 Up Up Down Down 03:16 Rest 03:33 Donkey Kicks Left 04:06 Rest 04:24 Donkey Kicks Right 04:57 Rest 05:14 Hand Claps 05:34 Rest 05:52 Squat 06:42 Rest 06:59 Knee Push Ups 07:36 Rest 07:54 Ski Hops 08:14 Rest 08:32 Plank 09:02 Rest 09:19 The Windmill 09:51 Rest 10:08 Reach Through