20 MIN AEROBIC WORKOUT FOR KIDS - NO REPEATS скачать в хорошем качестве

20 MIN AEROBIC WORKOUT FOR KIDS - NO REPEATS

For this amazing Friday, kids will definitely have fun doing this 20-min aerobic workout!! By doing these exercises, the little ones will work with their whole bodies, strengthening their muscles and burning many calories throughout the workout. Aerobic exercises are a perfect choice to burn fat and build muscle mass all over the body. In each moment of this routine, kids will do a different exercise, so this is a workout with no repeats, which means they won't get bored!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Overhead Reach 00:51 Rest 01:13 Punches 02:04 Rest 02:26 Running Man 03:15 Rest 03:38 Squat Arm Lifts 04:28 Rest 04:51 Split Jumps 05:40 Rest 06:17 Knee Drive 07:07 Rest 07:29 Hopscotch 08:19 Rest 08:41 Lateral Arm Circles 09:33 Rest 09:56 Squat And Kick 10:46 Rest 11:08 Forward Jump 11:57 Rest 12:35 Ski Jacks 13:26 Rest 13:48 Victory Squat 14:37 Rest 14:59 High Step March 15:50 Rest 16:13 Hand Claps 17:03 Rest 17:25 Burpees