15-Min STRENGTH Kids Workout That Builds More Than MUSCLES скачать в хорошем качестве

15-Min STRENGTH Kids Workout That Builds More Than MUSCLES

This dynamic and fun 15-minute workout is an invitation for kids to do the best strengthening exercises ever!! This routine is designed to strengthen the heart system, the lungs and all the body's muscles and bones. These exercises will test kids' endurance and make them move their entire body. But, after all, what is the best age for kids to start doing strengthening training? They can start at at the age of 7 or 8. These exercises won't only help them gain strength and build stronger muscles and bones, but will also help them maintain better posture and have more focus and attention, which can help them perform better at school. This quick routine consists of weight-bearing exercises that use the body as resistance and will be done standing and on the mat. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Body Extensions 01:13 Rest 01:31 High Step March 01:54 Rest 02:13 Knee Raises 02:33 Rest 02:51 Squat 03:41 Rest 04:00 Side Deep Squats 04:30 Rest 04:49 Rise And Plie 05:29 Rest 05:48 Reach And Squat 06:16 Rest 06:34 Lateral Arm Circles 06:57 Rest 07:23 Walk Downs 08:54 Rest 09:12 Up Up Down Down 09:46 Rest 10:05 Tricep Dips 10:38 Rest 10:57 Mountain Climber 11:21 Rest 11:39 Leg Lifts 11:59 Rest 12:18 Knee Push Ups 12:55 Rest 13:13 Kick Backs 13:48 Rest 14:06 Donkey Kicks Right 14:39 Rest 14:58 Donkey Kicks Left