WAVE GOODBYE TO WEAK ARMS: 30-DAY KIDS WORKOUT FOR STRONGER ARMS скачать в хорошем качестве

WAVE GOODBYE TO WEAK ARMS: 30-DAY KIDS WORKOUT FOR STRONGER ARMS

This 30-day home workout will make your kids say goodbye to weak arms!! With just 15 minutes a day, done regularly, the little ones will be able to strengthen their arms in 30 days. This routine aims to exercise the upper body, especially the arms, using a combination of traditional and other playful exercises in which kids will have lots of fun while strengthening their arms. The workout features simple stretch routines for the arms, followed by standing exercises, dynamic movements, and exercises on the mat that use the arms as a support, strengthening them and helping kids gain more mass in this area. The mat exercises will be done in two sets. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:23 Rest 00:42 Back Turns 01:12 Rest 01:30 Arm Crossovers 01:57 Rest 02:16 Punches 02:39 Rest 02:58 Prayer Pushes 03:31 Rest 03:58 Up Up Down Down 04:32 Rest 04:50 Walk Downs 06:20 Rest 06:39 Tricep Dips 07:12 Rest 07:31 Knee Push Ups 08:08 Rest 08:26 Mountain Climber 08:50 Rest 09:09 T Plank 10:00 Rest 10:26 Up Up Down Down 11:01 Rest 11:19 Walk Downs 12:49 Rest 13:08 Tricep Dips 13:41 Rest 14:00 Knee Push Ups 14:37 Rest 14:55 Mountain Climber