STRONG ARMS & STRAIGHT BACK: KIDS WORKOUT скачать в хорошем качестве

STRONG ARMS & STRAIGHT BACK: KIDS WORKOUT

Do you want your kids to grow up fit, healthy and with a lot of strength? Then it's essential that they do daily exercises!! The little ones will build stronger back and arms with this workout that starts with some warm-up movements followed by specific exercises for the back, biceps and triceps. These exercises will not only ensure that kids work their upper body, but it will also help them improve their body posture. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:32 Rest 00:49 Back Turns 01:23 Rest 01:41 Arm Crossovers 02:11 Rest 02:29 Arm Circles 02:55 Rest 03:13 Body Extensions 03:42 Rest 04:05 Forward Calf Raises 04:42 Rest 05:00 Prayer Pushes 05:33 Rest 05:51 Punches 06:14 Rest 06:32 Swing Backs 06:58 Rest 07:16 Hand Claps 07:38 Rest 07:55 Tricep Dips 08:29 Rest 08:46 Walk Downs 10:17 Rest 10:34 T Plank 11:25 Rest 11:52 Body Rotations 12:21 Rest 12:38 Torso Rotation 13:29 Rest 13:46 The Windmill