13 MINUTE MORNING EXERCISE FOR KIDS скачать в хорошем качестве

13 MINUTE MORNING EXERCISE FOR KIDS

What a better way for kids than starting their morning with aquick and fun workout? After all kids need physical activity every day! It's a great way to have fun and exercise at the same time! The little ones will burn more calories and get healthier as the metabolism receives a jump start right from the morning! It's like saying to the body: "Wake up, buddy! We have a busy day ahead!" Starting the day with a happy morning workout can boost kids' energy keeping them in a good mood all day, because after exercising earlier in the morning, people tend to feel better!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:31 Rest 00:49 Arm Crossovers 01:26 Rest 01:44 Back Turns 02:26 Rest 02:43 Body Extensions 03:19 Rest 03:42 Prayer Pushes 04:15 Rest 04:33 Punches 04:56 Rest 05:14 Lunges 05:53 Rest 06:11 Knee Drive 06:32 Rest 06:49 Squat 07:39 Rest 08:02 Plank 08:35 Rest 08:53 Reach Through 09:31 Rest 09:49 Scissor Kicks 10:09 Rest 10:31 Diagonal Abs Left 11:04 Rest 11:21 Diagonal Abs Right 11:54 Rest 12:12 Body Rotations