7-DAY BALANCE & COORDINATION CHALLENGE: KIDS EXERCISE скачать в хорошем качестве

7-DAY BALANCE & COORDINATION CHALLENGE: KIDS EXERCISE

A 7-day challenge for kids to improve their balance and coordination! A super quick routine with a combination of easy and fast-paced exercises that will work the little ones' lower body. These exercises will certainly improve kids' balance and coordination, two essential qualities we need to have. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. So challenge your kids to start this new workout right now!!! Let's get the kids and start this new workout!! 💪 TIMECODES: 00:00 Hip Swirls 00:25 Rest 00:42 High Step March 01:05 Rest 01:23 Hopscotch 01:43 Rest 02:00 Lateral Arm Circles 02:22 Rest 02:40 Lateral Step Reach 03:15 Rest 03:33 Lunges 04:07 Rest 04:24 Running Man 04:42 Rest 04:59 Side Lunge Windmill 05:23 Rest 05:41 Ski Jacks 06:04 Rest 06:22 Step Back Jacks 06:44 Rest 07:02 The Windmill 07:33 Rest 07:56 Hip Swirls 08:21 Rest 08:39 High Step March 09:01 Rest 09:19 Hopscotch 09:39 Rest 09:56 Lateral Arm Circles 10:19 Rest 10:36 Lateral Step Reach 11:11 Rest 11:29 Lunges 12:03 Rest 12:20 Running Man 12:38 Rest 12:56 Side Lunge Windmill 13:19 Rest 13:37 Ski Jacks