QUICK KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED) скачать в хорошем качестве

QUICK KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)

Today's workout is a super quick routine to maximize your kids' growth!! This no-jump flexibility routine features flexing and stretching exercises that can help kids reach their maximum growth potential. It's a no-jump workout that will protect the little ones' joints and prevent them from suffering any kind of injury. It's a quick and easy exercise, and I'm sure that kids will love doing it!!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Crossovers 00:30 Rest 00:49 Body Rotations 01:21 Rest 01:39 Back Turns 02:13 Rest 02:32 Body Extensions 02:58 Rest 03:17 Hip Swirls 03:42 Rest 04:01 Lateral Arm Circles 04:23 Rest 04:41 Overhead Reach 05:03 Rest 05:22 Side Lunge Windmill 05:46 Rest 06:04 Side Bends 06:34 Rest 07:01 Arm Crossovers 07:28 Rest 07:46 Body Rotations 08:15 Rest 08:33 Back Turns 09:03 Rest 09:22 Body Extensions 09:45 Rest 10:03 Hip Swirls 10:26 Rest 10:44 Lateral Arm Circles 11:04 Rest 11:23 Overhead Reach 11:42 Rest 12:01 Side Lunge Windmill 12:22 Rest 12:40 Side Bends