STRONG ARMS + FLAT TUMMY: ARM & CORE EXERCISES FOR KIDS скачать в хорошем качестве

STRONG ARMS + FLAT TUMMY: ARM & CORE EXERCISES FOR KIDS

If you're looking for a fun way to make your kids exercise at home to get stronger and healthier, you should definitely encourage them to do this incredible workout!! In only 14 minutes, the little ones will perform a double routine, exercising their arms, bellies, and core, in order to burn all the amount of extra unwanted fat, getting stronger arms and a super flat tummy. This routine will also exercise kid's core, which is an important part of the body, responsible for balance and stability! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:34 Rest 00:52 Arm Crossovers 01:23 Rest 01:49 Knee Raises 02:11 Rest 02:30 Burpees 03:20 Rest 03:34 Lateral Arm Circles 03:59 Rest 04:26 Kick Backs 05:00 Rest 05:15 Walk Downs 06:45 Rest 06:59 Up Up Down Down 07:34 Rest 08:00 Knee Raises 08:22 Rest 08:41 Burpees 09:31 Rest 09:45 Lateral Arm Circles 10:10 Rest 10:36 Kick Backs 11:11 Rest 11:26 Walk Downs 12:56 Rest 13:10 Up Up Down Down