GOOD MORNING EXERCISES! ENERGY BOOST WORKOUT FOR KIDS скачать в хорошем качестве

GOOD MORNING EXERCISES! ENERGY BOOST WORKOUT FOR KIDS

There's nothing better than starting the day with a good exercise, to warm-up and prepare the body, filling it with energy for a day full of activities!! This quick workout will get the blood pumping with a mix of flexibility and stretching exercises and some cardio activities. Stretching and flexibility exercises help deliver oxygen and blood to the muscles and joints, keeping kids more alert and full of energy, while the cardio routine helps the heart pump up blood throughout the body. It's a super fun and enjoyable morning workout that will perk up our little ones without tiring them too much! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Diagonal Abs Left 00:29 Rest 00:47 Diagonal Abs Right 01:16 Rest 01:35 Body Extensions 02:01 Rest 02:20 The Windmill 02:51 Rest 03:10 Side Lunge Windmill 03:33 Rest 03:52 Side Bends 04:22 Rest 04:48 Hand Claps 05:06 Rest 05:25 Forward Jump 05:57 Rest 06:15 Hopscotch 06:33 Rest 07:00 Diagonal Abs Left 07:29 Rest 07:47 Diagonal Abs Right 08:16 Rest 08:35 Body Extensions 09:01 Rest 09:20 The Windmill 09:51 Rest 10:10 Side Lunge Windmill 10:34 Rest 10:52 Side Bends 11:22 Rest 11:48 Hand Claps 12:06 Rest 12:25 Forward Jump 12:57 Rest 13:15 Hopscotch