DO THIS EVERY EVENING - DAILY COOL-DOWN WORKOUT FOR KIDS скачать в хорошем качестве

DO THIS EVERY EVENING - DAILY COOL-DOWN WORKOUT FOR KIDS

Even kids can have a stenuous day and need to slow down their bodies and minds. That's why I prepared this nightly routine to help them calm down and get a peaceful, restful night's sleep. This nightly routine will help prevent muscle stiffness and give kids a peaceful sleep. It consists of many stretching and low-impact exercises to cool down and relax the body, mind and muscles. Exercising before bedtime can be a good way to calm down and ensure a good night's sleep. As the little ones perform these exercises, their minds will become calmer and free of anything that may be bothering them, and just like that, they'll feel lighter and sleep like little angels! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Diagonal Abs Right 01:16 Rest 01:34 Diagonal Abs Left 02:03 Rest 02:22 Hip Swirls 02:47 Rest 03:06 Side Bends 03:35 Rest 03:54 The Windmill 04:26 Rest 04:52 Body Rotations 05:21 Rest 05:39 Diagonal Abs Right 06:08 Rest 06:27 Diagonal Abs Left 06:56 Rest 07:14 Hip Swirls 07:40 Rest 07:58 Side Bends 08:28 Rest 08:46 The Windmill 09:18 Rest 09:45 Body Rotations 10:13 Rest 10:32 Diagonal Abs Right 11:01 Rest 11:19 Diagonal Abs Left 11:48 Rest 12:07 Hip Swirls 12:32 Rest 12:51 Side Bends 13:20 Rest 13:39 The Windmill