30 MIN FULL BODY KIDS WORKOUT AT HOME скачать в хорошем качестве

30 MIN FULL BODY KIDS WORKOUT AT HOME

This 30-minute workout for kids is all they need from a true full-body exercise series. Beginning with a few cardio moves to start your engines, this session will gradually evolve from standing movements to floor exercises, making sure several muscles are used. This also includes upper and lower body exercises that can strengthen and extend the muscles, creating one of the most complete exercise sets for kids we've ever uploaded here! Invite your kids to increase their fitness with this amazing full-body workout! And if you want to receive more sports content for kids, be sure to subscribe to the channel! Good luck and let’s begin the workout! 💪 TIMECODES: 00:00 Split Jumps 00:55 Rest 01:12 Knee Raises 02:07 Rest 02:24 Lunges 03:22 Rest 03:45 Split Jumps 04:40 Rest 04:57 Knee Raises 05:52 Rest 06:10 Lunges 07:07 Rest 07:30 Split Jumps 08:25 Rest 08:43 Knee Raises 09:37 Rest 09:55 Lunges 10:53 Rest 11:40 Hand Claps 12:34 Rest 12:52 Burpees 13:42 Rest 13:59 Standing Crunch 14:53 Rest 15:15 Hand Claps 16:09 Rest 16:27 Burpees 17:17 Rest 17:34 Standing Crunch 18:28 Rest 18:51 Hand Claps 19:45 Rest 20:02 Burpees 20:52 Rest 21:10 Standing Crunch 22:03 Rest 22:51 T Plank 23:50 Rest 24:07 Walk Downs 24:58 Rest 25:15 Oblique Twists 26:10 Rest 26:32 T Plank 27:31 Rest 27:49 Walk Downs 28:39 Rest 28:56 Oblique Twists 29:51 Rest 30:13 T Plank 31:13 Rest 31:30 Walk Downs 32:20 Rest 32:38 Oblique Twists _______________________ #LittleSports