25 MIN FUN FITNESS WORKOUT FOR BEGINNERS AND CHILDREN: KIDS EXERCISE AT HOME скачать в хорошем качестве

25 MIN FUN FITNESS WORKOUT FOR BEGINNERS AND CHILDREN: KIDS EXERCISE AT HOME

These fun exercises can improve kids' fitness and even beginners will be able to do them!! To keep our kids healthy and strong, we need to encourage them to exercise every day if possible. This workout will improve their muscular and cardiovascular endurance and help them maintain a healthy weight. We'll start with an easy cardio exercise, followed by a routine of a single muscle group at a time with weight-bearing exercises and this will be done in two sets. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Body Rotations 01:13 Rest 01:31 Prayer Pushes 02:05 Rest 02:23 Side Leg Raise Right 02:57 Rest 03:16 Side Leg Raise Left 03:50 Rest 04:08 Forward Calf Raises 04:41 Rest 04:59 Lunges 05:39 Rest 05:58 Squat 06:48 Rest 07:14 Prayer Pushes 07:48 Rest 08:06 Punches 08:30 Rest 08:48 Standing Crunch 09:20 Rest 09:46 Tricep Dips 10:25 Rest 10:43 Swing Backs 11:13 Rest 11:32 Plank 12:06 Rest 12:24 Leg Lifts 12:46 Rest 13:04 Donkey Kicks Right 13:42 Rest 14:01 Donkey Kicks Left 14:39 Rest 14:57 Heel Touch 15:19 Rest 15:46 Side Leg Raise Right 16:20 Rest 16:38 Side Leg Raise Left 17:12 Rest 17:31 Forward Calf Raises 18:04 Rest 18:22 Lunges 19:02 Rest 19:20 Squat 20:10 Rest 20:37 Prayer Pushes 21:10 Rest 21:29 Punches 21:52 Rest 22:11 Standing Crunch 22:42 Rest 23:09 Tricep Dips 23:47 Rest 24:06 Swing Backs