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30-MIN FULL BODY WORKOUT FOR KIDS: EXERCISE AT HOME

These are the best exercises at home to help kids work the whole body! This series is suitable for those who like to exercise, as it features 30 minutes of action! It's the perfect workout to increase fitness and make the little ones spend a good amount of energy! Here are 30 minutes of exercises that target the major and minor muscles of the body. This routine starts with a stretch and cardio warm-up, followed by weight-bearing exercises that target multiple muscles at the same time and an abdominal routine on the mat. This full-body workout is great to be done every day at home, to encourage kids to be more active, healthier, stronger and burn more fat and calories! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Back Turns 01:17 Rest 01:35 Body Extensions 01:55 Rest 02:13 Burpees 02:47 Rest 03:06 Forward Jump 03:32 Rest 03:51 High Knee Chops Right 04:14 Rest 04:33 High Knee Chops Left 04:56 Rest 05:15 Lateral Arm Circles 05:37 Rest 05:56 Reach And Squat 06:24 Rest 06:42 Side Leg Raise Right 07:16 Rest 07:35 Side Leg Raise Left 08:09 Rest 08:27 Squat Arm Lifts 08:52 Rest 09:10 Squat And Kick 09:40 Rest 09:59 The Windmill 10:30 Rest 10:57 Flutter Kicks 11:16 Rest 11:35 Heel Touch 11:57 Rest 12:15 Leg Drops 13:02 Rest 13:28 Body Extensions 13:48 Rest 14:06 Burpees 14:40 Rest 14:59 Forward Jump 15:25 Rest 15:44 High Knee Chops Right 16:07 Rest 16:26 High Knee Chops Left 16:50 Rest 17:08 Lateral Arm Circles 17:30 Rest 17:49 Reach And Squat 18:17 Rest 18:36 Side Leg Raise Right 19:09 Rest 19:28 Side Leg Raise Left 20:02 Rest 20:20 Squat Arm Lifts 20:45 Rest 21:03 Squat And Kick 21:33 Rest 21:52 The Windmill 22:23 Rest 22:50 Flutter Kicks 23:09 Rest 23:28 Heel Touch 23:50 Rest 24:08 Leg Drops 24:55 Rest 25:21 Arm Crossovers 25:49 Rest 26:07 Arm Circles 26:31 Rest 26:49 Torso Rotation