30-MIN FULL BODY EXERCISES FOR KIDS TO DO AT HOME скачать в хорошем качестве

30-MIN FULL BODY EXERCISES FOR KIDS TO DO AT HOME

If you're looking for a fun exercise routine for your kids to do at home, you've just found it!! With this incredible 30-minute workout, kids will exercise their entire bodies in the comfort of their own homes, engaging major muscle groups, in order to get stronger and healthier. Keeping kids physically active is essential for their growth and healthy development, which will help prevent the onset of several chronic diseases, such as diabetes, hypertension, obesity and heart conditions. As kids have an accelerated metabolism, it's important that they have a high energy expenditure so that their bodies work properly!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:30 Rest 00:48 Arm Crossovers 01:15 Rest 01:34 Arm Circles 01:57 Rest 02:16 Forward Jump 02:53 Rest 03:12 Hand Claps 03:32 Rest 03:50 Hopscotch 04:10 Rest 04:29 Jumping Jacks 04:50 Rest 05:16 Squat And Kick 05:46 Rest 06:05 Side Leg Raise Right 06:39 Rest 06:57 Side Leg Raise Left 07:31 Rest 07:57 Donkey Kicks Left 08:31 Rest 08:49 Donkey Kicks Right 09:22 Rest 09:41 Knee Push Ups 10:18 Rest 10:36 Leg Lifts 10:56 Rest 11:15 Swing Backs 11:42 Rest 12:00 Tricep Dips 12:34 Rest 12:52 Walk Downs 14:22 Rest 14:49 Donkey Kicks Left 15:22 Rest 15:40 Donkey Kicks Right 16:14 Rest 16:32 Knee Push Ups 17:09 Rest 17:28 Leg Lifts 17:48 Rest 18:06 Swing Backs 18:33 Rest 18:51 Tricep Dips 19:25 Rest 19:43 Walk Downs 21:14 Rest 21:40 Flutter Kicks 21:56 Rest 22:15 Scissor Kicks 22:33 Rest 22:52 Reach Through 23:25 Rest 23:44 Plank 24:13 Rest 24:40 Flutter Kicks 24:56 Rest 25:14 Scissor Kicks 25:33 Rest 25:51 Reach Through 26:25 Rest 26:43 Plank 27:13 Rest 27:31 Heel Touch 27:51 Rest 28:10 Leg Drops