12 MIN UPPER BODY CIRCUIT (Follow Along) скачать в хорошем качестве

12 MIN UPPER BODY CIRCUIT (Follow Along)

Download my top 10 functional core workouts eBook for FREE - https://jtmfit.myflodesk.com/coreebook Grab a couple pairs of dumbbells and get after this 12 minute upper body circuit with me💪🏻 This workout is designed for all fitness levels. Feel free to increase or decrease the weights as needed. The heavier you go the harder the workout will be so adjust accordingly. Use this workout as a full workout if you're pressed for time or use this as an upper body day finisher. Feel free to add in an extra set if you want to really take this workout to the next level! Let me know how the workout goes in the comments🔥 Train with me ➡️ https://www.jtmfit.com/ #dumbbellworkout #upperbodyworkout #homeworkout Music: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/dread-pitt/you-w... code: 63EWLEMBGXJVNLL2 Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/92elm/oozeLicense code: MVY5ON9AFXYUJKCV Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/the-ghost... code: V22WVF7BYLUSFD7S Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/dread-pitt/dange... code: 8I8BBKOXRZJ1R6JC Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/street-kn... code: CNMICOAIY6ODB0YD