Best Sleeping Positions for Less Pain | Degenerated Discs, Arthritis, Sciatica & More скачать в хорошем качестве

Best Sleeping Positions for Less Pain | Degenerated Discs, Arthritis, Sciatica & More

Struggling to find a comfortable sleeping position due to pain? In this video, we share expert tips on how to sleep better with various conditions such as degenerated discs, arthritis, sciatica, hip bursitis, shoulder impingement, neck arthritis, knee arthritis, and hypermobility/Ehlers-Danlos Syndrome (EDS). Most joints want to be in their most neutral position, or to simplify, the middle. By using pillows to support your joints you can significantly improve your quality of sleep and lower early morning pain. Learn about the best sleeping postures and adjustments you can make to reduce discomfort and promote healing while you rest. Whether you're dealing with back pain, joint stiffness, or hypermobility, we've got specific recommendations tailored to each condition. Chapters: 0:00 Introduction 0:23 Side Sleeping 1:59 Back Sleeping Don't forget to like, subscribe, and hit the notification bell for more pain-relief tips and health advice! #cgphysicaltherapy#sleepingpositions #painrelief #degenerateddiscs #arthritis #sciatica #hipbursitis #shoulderimpingement #neckarthritis #kneearthritis #hypermobility #ehlersdanlossyndrome