What Self Trust Actually Is... скачать в хорошем качестве

What Self Trust Actually Is...

This video is part of my 30-Day Self-Trust Challenge — a gentle daily practice to help you rebuild trust with your body, your signals, and yourself. If you’ve ever ignored hunger, pushed through exhaustion, second-guessed your needs, or felt disconnected from your body — you’re not broken. You’ve learned to override yourself. And that can change. Each day in this challenge is a short, supportive reflection or practice designed to help you: tune back into your body’s cues let go of self-judgment rebuild confidence in your inner knowing move away from forcing and toward listening This challenge is not about fixing your body, controlling food, or doing this perfectly. It’s about practicing self-trust — one small moment at a time. ✨ You don’t need more discipline. ✨ You need safety in your own body again. 💬 Share in the comments: what are you noticing today? — Cathy Richards, Registered Dietitian