Song and the Art of Release in Tai Chi скачать в хорошем качестве

Song and the Art of Release in Tai Chi

Song and the Art of Release in Tai Chi -Explore the profound internal principles of Tai Chi as Susan Thompson reveals the counterintuitive secret of generating power through release and expansion rather than muscular force. Through detailed partner demonstrations and drills, Susan illuminates how shifting awareness away from obvious mechanics creates the state of Song - a relaxed expansion that generates surprising power, effortlessly uprooting her partner with minimal effort. Achieving Song is the second internal foundational skill offered in our upcoming book and Master Class: Beyond Form. 📩 Join Email for announcements and enrollment details ➡️ EMAIL SIGN UP: https://taichisusan.com/#email-sign-up 🎯 Key Points: 🌱 Experience true relaxation beyond muscle release 🎈 Discover natural power through letting go 🌊 Learn partner exercises for deeper understanding 🍃 Transform rigid movement into flowing grace TIMESTAMPS: 00:00 Introduction and Release Theory 00:32 Introducing Dragon Stomping Mortar Principle 01:24 Partner Demonstration: Force vs Release 02:03 The state of Song in Tai Chi 03:02 Understanding Song in Tai Chi vs Mechanical Stretching 04:02 Push Hands Partner Exercise 04:56 Focus vs Awareness in Tai Chi 05:56 Hands-on Learning with partner practice 06:33 Tai Chi Posture and Balance in Receiving Force 07:42 The Power of Proper Posture in Tai Chi 08:20 Summary and Practice Guidelines 👍 Like & Share if you found this helpful! COURSES AND LIVE MASTER CLASSES: Learn how to do these techniques yourself! 📚 ALL COURSES:https://www.taichisusan.com/online-co... 🎓 STRUCTURE AND SONGhttps://taichisusan.thinkific.com/pro... 🌀 FASCIA CONNECTION MASTERY Online course https://www.taichisusan.com/online-co... 📺 LIVE STREAM WEEKLY CLASSES: https://www.taichisusan.com/live-stre... 📖 BOOK: Beyond Form: Learning Tai Chi from the Inside Out (Affiliate link)https://amzn.to/4hmKSHW 🔬 FASCIA MINI COURSEhttps://taichisusan.thinkific.com/pro... 📺 LIVE STREAM WEEKLY CLASSES: https://www.taichisusan.com/live-stre... 🔔 Subscribe to YouTube channel for weekly insights into traditional Tai Chi's deeper internal principles! 💬 Share your experience: How has releasing tension changed your practice? 🌟 Ready to deepen your understanding? Explore our complete training pathway: Beyond Form. More info - www.taichisusan.com or www.flowingmobility.com 📩 Join Email for announcements and enrollment details ➡️ EMAIL SIGN UP: https://taichisusan.com/#email-sign-up To be notified of workshops and courses by Susan: ➡️ EMAIL SIGN UP: https://taichisusan.com/#email-sign-up 🎓 For Private Lessons, Retreats, Workshops, and Live Streaming Lessons & Classes: 🌐 Visit my website: https://www.taichisusan.com 📱 Connect on Social Media: • Facebook: Flowing Mobility Tai Chi (  / flowingmobilitytaich  ) • Instagram: Flowing Mobility (  / flowingmobility  ) • YouTube: Flowing Mobility (   / @flowingmobility  ) Thanks for allowing me to be a part of your Tai Chi journey! --- 🛍️ AFFILIATE LINKS: As an Amazon Associate, I earn from qualifying purchases. Clicking these links supports my efforts without any additional cost to you. I only recommend items I've personally used and enjoyed! Visit my Affiliate Links Store: https://www.taichisusan.com/affiliate... 📚 Books: https://taichisusan.com/affiliate-lin... 👟 Tai Chi Clothes and Shoes: https://taichisusan.com/affiliate-lin... 🐾 Dog Supplies: https://taichisusan.com/affiliate-lin... 🔧 Gadgets That Actually Work: https://taichisusan.com/affiliate-lin... ☕ Tea and Coffee: https://taichisusan.com/affiliate-lin... ⛺ Camping Stuff: https://taichisusan.com/affiliate-lin... 🎓 Susan's Teaching Props: https://taichisusan.com/affiliate-lin... 💙 Your support is greatly appreciated!