Four Qualities of Tai Chi: Peng, Lu, Ji, An — A Tutorial and Demonstration скачать в хорошем качестве

Four Qualities of Tai Chi: Peng, Lu, Ji, An — A Tutorial and Demonstration

Four Qualities of Tai Chi: Peng, Lu, Ji, An — A Tutorial and Demonstration Discover the essence of Tai Chi through the exploration of its four foundational qualities: Peng (expanded uplifting), Lu (a rolling, redirecting), Ji (a direct through), and An (a heavy downward). In this video, Susan Thompson demonstrates and teaches how these principles come to life in real-time through the dynamic practice of Tai Chi push hands. 💙 Your support is greatly appreciated! --My free video content takes time and effort. If you like my content, please consider supporting me at: www.buymeacoffee.com/taichisusan Learn how to embody and deliver these qualities with a resisting partner, experiencing the balance of sensitivity, intention, and effortless power that defines Tai Chi. Susan also illustrates how to divide and combine these qualities—such as blending Peng with An—to create powerful and adaptable responses in push hands practice. Whether you’re new to Tai Chi or looking to deepen your understanding, Susan Thompson provides practical insights and clear guidance to help you connect with these transformative principles. Elevate your Tai Chi practice by uncovering how Peng, Lu, Ji, and An work together to enhance both your forms and partner applications. Dive into the art of expanding, rolling redirection, direct intention, and grounding energy—core elements that make Tai Chi both a martial art and a moving meditation. Give more context to your Tai Chi form no matter what style of Tai Chi you practice. 👍 Like & Share if you found this helpful! COURSES AND LIVE MASTER CLASSES: Learn how to do these techniques yourself! 👍 Like & Share if you found this helpful! COURSES AND LIVE MASTER CLASSES: Learn how to do these techniques yourself! 📚 ALL COURSES:https://www.taichisusan.com/online-co... 🎓 STRUCTURE AND SONGhttps://taichisusan.thinkific.com/pro... 🌀 FASCIA CONNECTION MASTERY Online course https://www.taichisusan.com/online-co... 📺 LIVE STREAM WEEKLY CLASSES: https://www.taichisusan.com/live-stre... 📖 BOOK: Beyond Form: Learning Tai Chi from the Inside Out (Affiliate link)https://amzn.to/4hmKSHW 🔬 FASCIA MINI COURSEhttps://taichisusan.thinkific.com/pro... 📺 LIVE STREAM WEEKLY CLASSES: https://www.taichisusan.com/live-stre... When enrolling in the Master Class, you receive both livestream opportunity and the online course for one price! 🔬 FASCIA MINI COURSEhttps://taichisusan.thinkific.com/pro... 📖 BOOK: Beyond Form: Learning Tai Chi from the Inside Out (Affiliate link)https://amzn.to/4hmKSHW ☕ BUY ME A COFFEE - making free YT videos takes a lot of work. Any contribution size is appreciated. https://buymeacoffee.com/taichisusan 📺 Subscribe for more Tai Chi videos:   / @internaltaichi   #TaiChi #PushHands #PengLuJiAn #TaiChiPrinciples #MartialArts #TaiChiForBeginners #InternalEnergy To be notified of workshops and courses by Susan: ➡️ EMAIL SIGN UP: https://taichisusan.com/#email-sign-up 🎓 For Private Lessons, Retreats, Workshops, and Live Streaming Lessons & Classes: 🌐 Visit my website: https://www.taichisusan.com 📱 Connect on Social Media: • Facebook: Flowing Mobility Tai Chi (  / flowingmobilitytaich  ) • Instagram: Flowing Mobility (  / flowingmobility  ) • YouTube: Flowing Mobility (   / @flowingmobility  ) Thanks for allowing me to be a part of your Tai Chi journey! --- 🛍️ AFFILIATE LINKS: As an Amazon Associate, I earn from qualifying purchases. Clicking these links supports my efforts without any additional cost to you. I only recommend items I've personally used and enjoyed! Visit my Affiliate Links Store where you can find Tai Chi books, and other fun stuff: https://www.taichisusan.com/affiliate...