How to Open the Ming Men in Tai Chi and Qigong скачать в хорошем качестве

How to Open the Ming Men in Tai Chi and Qigong

How to Open The Ming Men Point in Tai Chi and Qigong. In this enlightening video, Sifu Susan delves into the fundamental concept of opening the Ming Men, also known as the "life gate," in the practice of Tai Chi, Qigong, and martial arts. The Ming Men, located in the low back, plays a crucial role in maintaining proper body mechanics, achieving good posture, making your tai chi chuan practice more comfortable, creating increased Qi flow through your meridians, and for increasing your Tai Chi power. Join Sifu Susan as she guides viewers through practical exercises to locate and connect with the Ming Men point. Using simple props like a rolled-up jacket and a wall, participants will learn to identify and engage the Ming Men area, enhancing their understanding of the body's energy flow (chi or qi) and its role in Tai Chi and Qigong practice. Throughout the video, Sifu Susan emphasizes the importance of the Ming Men in Tai Chi and kung fu, highlighting its relationship with other key concepts such as the Dan Tian and Kua. By incorporating mindful breathing techniques, participants will cultivate awareness and relaxation in the Ming Men area, facilitating improved posture and overall well-being. Whether you're a beginner or an experienced practitioner of Tai Chi or Qigong, this video offers valuable insights and practical exercises to deepen your understanding of body mechanics and unlock the potential of the Ming Men point. Discover the transformative power of Qigong and Tai Chi exercises in enhancing your martial arts practice and promoting holistic health and vitality. ------ *For Private Lessons, Retreats, Workshops, and Live Streaming Lessons & Classes:* 🌐 [Visit my website](https://www.taichisusan.com) 🌐 *Connect on Social Media:* Facebook: [Flowing Mobility Tai Chi](  / flowingmobilitytaich  ) Instagram: [Flowing Mobility](  / flowingmobility  ) YouTube: [Flowing Mobility](   / @flowingmobility  ) Thanks for allowing me to be a part of your Tai Chi journey! --- *AFFILIATE LINKS:* Amazon Affiliate Links - As an Amazon Associate, I earn from qualifying purchases. Clicking these links supports my efforts without any additional cost to you. I only recommend items I've personally used and enjoyed! 🛍️ [Explore my Affiliate Links Store](https://www.taichisusan.com/affiliate...) 🛍️ *BOOKS:* [📚 Discover Recommended Books](https://taichisusan.com/affiliate-lin...) *Tai Chi Clothes and SHOES:* [👟 Browse Tai Chi Apparel](https://taichisusan.com/affiliate-lin...) *DOG SUPPLIES:* [🐾 Shop for Dog Essentials](https://taichisusan.com/affiliate-lin...) *Gadgets That Actually Work:* [🔧 Explore Useful Gadgets](https://taichisusan.com/affiliate-lin...) *Tea and Coffee:* [☕ Savor Quality Beverages](https://taichisusan.com/affiliate-lin...) *Camping Stuff:* [⛺ Find Camping Essentials](https://taichisusan.com/affiliate-lin...) *Susan’s Teaching Props:* [🎓 Enhance Your Learning Experience](https://taichisusan.com/affiliate-lin...) Your support is greatly appreciated! 💙