Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility скачать в хорошем качестве

Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility

In Tai Chi, a strong kua (groin / pelvis) and yao (waist / torso) are essential for enhancing mobility and preventing injuries. Delve into the depths of Chinese anatomy as we explore the interconnectedness of the "kua" and "yao" regions, vital for optimal movement and Tai Chi practice. Learn how limitations in these areas can lead to common injuries like knee issues and discover practical exercises to promote strength and flexibility. This is an edit from Shifu Shirley Chock's 2 hour Strenghtening Kua and Yao workshop back in August 2023. ▶️Purchase full workshop video: https://vimeo.com/ondemand/kuayao Join our class either in-person or online: https://aipingtaichi.punchpass.com. ________________ Learn With Us! Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl.... Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more:   / aipingtaichi  . Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com ________________ Join Our Community of Stressbenders! Instagram:   / aipingtaichi   TikTok:   / aipingtaichi   Aiping Tai Chi Facebook page:   / aipingtaichi   Shifu Shirley's Facebook Creator page:   / shifushirley   Twitch: https://www.twitch.com/aipingtaichi Website: https://www.aipingtaichi.com Email: [email protected] #taichi #mobility #strengthandconditioning