Последние добавленные видео:
Kua-strengthening
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1 year ago
53424 1 year ago 30:41Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility
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5 years ago
11609 5 years ago 9:03How to release the Kuà & 3 Common Mistakes | Hip Circle Exercise
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1 year ago
1472 1 year ago 12:07"Fix the Knees, Stretch the Kua" Michael Calandra Chen Style Taijiquan Practical Method
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8 years ago
1637 8 years ago 12:25Opening the Kua
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2 years ago
34285 2 years ago 4:51Unlock Your Kua: The Key to Better Mobility in Tai Chi
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3 years ago
5653 3 years ago 5:46How to Generate Power in Tai Chi by Circling the Kua; Part I
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1 year ago
109270 1 year ago 11:53Open Your Kua By Focusing On Your FEET in Tai Chi
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2 years ago
27452 2 years ago 4:56How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels
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6 years ago
936 6 years ago 3:30KuaOpening
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2 years ago
1083 2 years ago 1:23Loosening Exercises - Zhuan Yao Song Kua
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5 months ago
11038 5 months ago 12:16Understanding the Kua (Deep Hip!)
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4 years ago
11578 4 years ago 13:52Qigong Fundamentals The Kua: A User's Guide
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4 years ago
439 4 years ago 11:55Taiji Basics: Exercises for the waist/hips (Kua)