Unlock Your Kua: The Key to Better Mobility in Tai Chi скачать в хорошем качестве

Unlock Your Kua: The Key to Better Mobility in Tai Chi

Learn how to improve your Tai Chi movements by opening up your "kua," the area where your leg joins with your pelvis. Discover the critical role the kua plays in mobility, knee health, and alignment in Tai Chi. By strengthening your glutes, core, and keeping your knee aligned, you can move like a ball, rotate effortlessly, and reduce the risk of knee damage. Improve your Tai Chi experience and achieve better mobility by focusing on keeping the kua open and your knees properly aligned. Learn more about our offerings: https://www.aipingtaichi.com/links _________________ Learn With Us! Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl.... Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more:   / aipingtaichi  . Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com _________________ Join Our Community of Stressbenders! Twitch:   / aipingtaichi   Instagram:   / aipingtaichi   Twitter:   / thestressbender   Facebook:   / aipingtaichi   Website: https://www.aipingtaichi.com Email: [email protected]