How to release the Kuà & 3 Common Mistakes | Hip Circle Exercise скачать в хорошем качестве

How to release the Kuà & 3 Common Mistakes | Hip Circle Exercise

Virtual Tip Jar ❤️ Thank you!! https://Paypal.me/TinaFaulknerElders or https://www.buymeacoffee.com/tinafaul... KUÀ (HIP) CIRCLE with Tina - Part of the Neidan Foundations Series This is an exercise that was created and taught by Master Shi Ming. Press SHOW MORE for accompanying instructions below. (As always, you take full responsibility for your practice, be sensible, be safe, consult a doctor if you are unsure) Jump to common mistakes: 7:04 Moving through the Kua and the idea of releasing and opening through the Kua is a key component of all Taiji and Qigong practice. This particular exercise is not only a useful tool for releasing through the Kua but also works to improve the strength and flexibility of the coccyx (tailbone), sacrum and lower back. This is vitally important for practitioners of Neigong who want to open the Weilu pass (often the most ridged of places) and to improve the quality of internal movement in this area. Ruyi School of Taijiquan & Qi Gong SUBSCRIBE to our channel if you're new here, it's FREE and helps us out, thank you if you have already! Tai Chi Your Life 🎵 GET IN TOUCH via our website: ruyischool.com or via Facebook:   / ruyiaberdeenshire   Follow us on Insta:   / ruyi.school   Website: ruyischool.com Twitter:   / ruyischool   Music, Graphics & Animations by Nils Elders