Simple Exercise To RELEASE Tension Between The Shoulder Blades | Opening The Jiaji pass скачать в хорошем качестве

Simple Exercise To RELEASE Tension Between The Shoulder Blades | Opening The Jiaji pass

Release Between the Shoulder Blades Tension in the back is common. Stiffness in the upper torso and between the shoulder blades contributes to poor balance and lack of coordination. It also has a negative effect on the heart and lungs. This exercise aims to release tension in this area. It is important to note that purely mechanical movement alone is not enough. Observe the method of applying pressure and then releasing this pressure to help to generate internal movement up through the back. This is important for practitioners of all internal arts but particularly in Neidan and opening the Jiaji pass -------------------------------------------------------- Ruyi School of Taijiquan & Qi Gong SUBSCRIBE to our channel if you're new here, it's FREE and helps us out, thank you if you have already! Tai Chi Your Life 🎵 GET IN TOUCH via our website: ruyischool.com or via Facebook:   / ruyiaberdeenshire   Follow us on Insta:   / ruyi.school   Website: ruyischool.com Twitter:   / ruyischool