Tai Chi Internal Power: The Secret to Rooting (Step by Step Guide) скачать в хорошем качестве

Tai Chi Internal Power: The Secret to Rooting (Step by Step Guide)

Tai Chi Internal Power: The Secret to Rooting How to Balance Rooting with Floating (Step by Step Guide) 🌊 Discover a transformative approach to one of Tai Chi's most misunderstood concepts: the perfect balance between rooting and floating. In this breakthrough tutorial, learn why traditional "sink the Qi" methods may be holding back your practice and potentially harming your joints. Through a simple yet profound water glass demonstration, you'll understand: Why excessive "sinking" creates immobility and joint stress The natural spiral pattern of energy flow in the body How to achieve effortless grounding while maintaining lightness The secret to maintaining perfect Yin-Yang balance in every movement This rarely taught technique helps you: ✓ Develop rock-solid stability without feeling heavy ✓ Move with greater ease and fluidity ✓ Protect your joints while deepening your practice ✓ Experience true Tai Chi body unity 🔑 Key Concepts Covered: Root without force Spiral energy patterns Natural body mechanics Advanced balance techniques Internal energy cultivation Traditional Tai Chi principles Whether you're a beginner or advanced practitioner, this visualization will revolutionize your understanding of proper Tai Chi body mechanics and internal energy flow. 👩‍🏫 About the Instructor: Susan Thompson shares authentic Tai Chi knowledge gained through decades of dedicated practice and study. Her innovative teaching methods make complex internal arts concepts accessible while maintaining traditional depth and accuracy. #TaiChi #QiGong #ChineseMartialArts #InternalArts #TaiChiTechniques #MartialArtsTraining #TaiChiMaster #TraditionalTaiChi #TaiChiPrinciples #MartialArtsWisdom #InternalPower #TaiChiSecrets #MartialArtsTutorial I offer my gratitude to my friend and mentor, the late Master William Ting who taught me the deeper internal aspects of Tai Chi. Sign up for my email list. I do not send out many, but I do announce upcoming workshops, courses and events. EMAIL SIGN UP: https://taichisusan.com/#email-sign-up *For Private Lessons, Retreats, Workshops, and Live Streaming Lessons & Classes:* 🌐 [Visit my website](https://www.taichisusan.com) 🌐 *Connect on Social Media:* Facebook: [Flowing Mobility Tai Chi](  / flowingmobilitytaich  ) Instagram: [Flowing Mobility](  / flowingmobility  ) YouTube: [Flowing Mobility](   / @internaltaichi  ) Thanks for allowing me to be a part of your Tai Chi journey! --- *AFFILIATE LINKS FOR YOUTUBE:* Amazon Affiliate Links - As an Amazon Associate, I earn from qualifying purchases. Clicking these links supports my efforts without any additional cost to you. I only recommend items I've personally used and enjoyed! 🛍️ [Explore my Affiliate Links Store](https://www.taichisusan.com/affiliate...) 🛍️ *BOOKS:* [📚 Discover Recommended Books](https://taichisusan.com/affiliate-lin...) *Tai Chi Clothes and SHOES:* [👟 Browse Tai Chi Apparel](https://taichisusan.com/affiliate-lin...) *DOG SUPPLIES:* [🐾 Shop for Dog Essentials](https://taichisusan.com/affiliate-lin...) *Gadgets That Actually Work:* [🔧 Explore Useful Gadgets](https://taichisusan.com/affiliate-lin...) *Tea and Coffee:* [☕ Savor Quality Beverages](https://taichisusan.com/affiliate-lin...) *Camping Stuff:* [⛺ Find Camping Essentials](https://taichisusan.com/affiliate-lin...) *Susan’s Teaching Props:* [🎓 Enhance Your Learning Experience](https://taichisusan.com/affiliate-lin...) Your support is greatly appreciated! 💙