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Most parents don’t realize it, the biggest recruiting mistakes happen years before recruiting even starts. In this episode of The Process Podcast, Walter Beede and Corvive CEO Jeremy Fouts break down why nutrition, strength, sleep, and hydration matter far more than showcases and travel tournaments at young ages. From 8-year-olds playing year-round to parents falling into the “weekend warrior” trap, this conversation is a must-watch for anyone raising a student-athlete. You’ll learn when to actually start nutrition plans, why calories matter during growth spurts, how poor fueling limits height, strength, and performance, and why college coaches recruit prepared bodies. not overplayed kids. “It’s not about being great at 12. It’s about being great at 18.” - Jeremy Fouts If you’re serious about your athlete’s long-term development, this episode will change how you think about youth sports. ⏱️ Timestamps 00:00 – Why nutrition & training matter more than showcasing 01:55 – The youth sports “trap” parents fall into 04:40 – When should nutrition actually start for athletes? 07:30 – Supplements, creatine & electrolytes for young athletes 09:30 – The hamster wheel of tournaments & exposure 11:50 – Fast food, Gatorade & weekend nutrition mistakes 15:15 – Growth spurts, RED-S & injury risk 18:05 – Nutrition’s impact on height, bone density & recovery 19:45 – Real story: from undersized at 12 to thriving at 15 21:30 – Nutrition & decision-making as athletes get older 24:30 – Why educated athletes make better choices in college 25:55 – What parents should focus on starting TODAY 29:20 – How to connect with Jeremy & Corvive 29:50 – Final message to parents ✅Check out CoreVive Supplements 👍30% Off First Purchase Use Code: Bluebook 👍10% Off Subscription Use Code: Bluebook10 🔗https://corevive.com/bluebook ✅ Important Links to Follow 📲Parents and Players, download the Baseball Bluebook App and start your player profile for free. 🔗https://apps.apple.com/us/app/basebal... 🔗https://play.google.com/store/apps/de... 👍Get your recruiting journey started! 🔗 Get a Player Evaluation: https://coachbeede.com/get-evaluated/ 🔗 Get a Consult: https://coachbeede.com/college_journey/ Welcome to The Process Podcast - where real development begins. Hosted by Walter Beede and Jeremy Fouts, this podcast cuts through the noise of youth and high-school athletics to give parents, coaches, and athletes the truth about what actually drives performance, growth, and long-term athletic success. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/48187520... If you are interested in streaming, please check out my link!