2 Cone Derby Drills: Part 2 скачать в хорошем качестве

2 Cone Derby Drills: Part 2

Hey y’all! This is part TWO of the 2 Cone Derby Drills series brought to you by… Jam Packed! These drills are perfect for building your skating foundation. They can be done individually or spread out at group practices where each person has their own set of cones (: If you have any questions, please feel free to drop them in the comments and I would be happy to get back to you. Let me know if you learned something new or what you’re looking forward to trying! And of course, don’t forget to like this video, subscribe to this channel, and follow me on Instagram for more updates @primm.reaper (: 0:00 Intro 1:26 One Foot Glides 1:57 One Foot Transitions 2:28 Two Feet Transitions 3:00 Edges (Right) 3:37 Edges (Left) 4:13 Edges: Two Feet (Right) 4:53 Edges: Two Feet (Left) 5:33 Transitions (Inside) 6:03 Transitions (Outside) 6:36 Double Transitions (Inside) 7:14 Double Transitions (Outside) 7:54 Backwards Transitions (Inside) 8:30 Backwards Transitions (Outside) 9:00 L-Stops (Right) 9:27 L-Stops (Left) 9:54 Bubbles 10:26 Plows 10:55 Backwards Crossovers 11:46 Side Surf Turns 12:21 Inside Turns 12:55 Outside Turns 12:27 Toe Stops 14:07 Outro Link to drills: https://docs.google.com/document/d/1i... Q: How long have you been playing roller derby? A: 8 years Q: What team do you play for? A: Yellow Jacket Roller Derby @ Georgia Tech Q: How old are you? A: 19 Q: What pronouns do you use? A: She/her See y’all next time! XOXO